The rkc book of strength and conditioning ebook dragon door. Pretty sure i got this complex or a version of it from tim shuman andor geoff neupert who is really good at that whole complex thing, although after talking to some friends its actually really really close to jon engums deep six workout anyhow, one of my clients did a doubles not the snatches. Footage of me doing jon engums deep six workout howtoconquerthedreadeddeep6 music. A group lesson plan for conquering the deep 6 strongfirst.
I absolutely love the deep six workout originally developed by senior rkc jon engum, but wanted to modify it for a few of my newer clients, for our extreme climate here in florida, and for a shorter time expendature too originally the deep six is in the following order and run for 5 rounds, you start with the right hand and keep it until the get up in the middle. In his original kettlebell book, pavel tsatsouline talks about a program. Jon engum is a master sfg instructor and a 7th dan kukkiwon certified grandmaster. The deep 6 allows the trainee to practice and develop deep skill in all of the basic six rkc lifts, hence the name deep 6. Jon engum master rkc the rkc deep 6 the rkc deep 6 workout is a takeoff of the old omelet, but is limited to the rkcs 6 core lifts. Deep six is a series of books written by timothy mcgee, under the pseudonym thom e. A variation on the deep six workout practice all six. What follows is a practiceplan to take your group class on a guided tour of the deep 6, ensuring they have and keep stellar technique, as well as stay together as a unit. Combine this water training with some deep meditative breathing and you will.
A variation on the deep six workout practice all six rkc. If you do not know what the deep six is please go here first. This is the seventh book featuring the authors primary protagonist, dirk pitt. Grab a snatch test sized kettlebell most men that is a 24k and most women a 16k. The following descriptions are excerpts from my book flexible steel on how to execute. Jon engum is a master sfg instructor and a 7th dan kukkiwon certified. Jon engum came ot help teach us how to use the kettle bells that we will be geting and he did an awsum job with that. The original deep 6 a few years back at the last rkc certification we hosted, master sfg jon engum took us through this complex. One of my favorite kettlebell drills of all time is the deep six by master sfg instructor jon engum. Heres how i did it and why you should register for the strongfirst bodyweight certification. Gemcity, in his spare time there are currently two books in the series. Tibbs, which has made him something of a minor celebrity deep six. One guy would say do this and that and in six months you will gain a few inches. The rkc book of strength and conditioning kettlebell running.
Millions in gold and silver coins lying on the ocean floor. And thats where this book really shines, in jons detailed analysis of the splits and. During the instructor certification jon engum teaches this technique in the context of high. In a little over six weeks i doubled my kettlebell press without touching a kettlebell. Engum is the author of flexible steel, creator, chief instructor of the flexible steel system, owner of engum s academy, engum s taekwondo association, jon engum s extreme training and is a vice president of the minnesota taekwondo association. I absolutely love the deep six workout originally developed by senior rkc jon engum, but wanted to modify it for a few of my newer clients. Here youll find current best sellers in books, new releases in books, deals in books, kindle ebooks, audible audiobooks, and so much more. The deep six gets its name because it features the six fundamental kettlebell techniques taught by pavel tsatsouline performed in the form of a complex, as originally written it uses a single kettlebell 1216kg for women, 2024kg for men and asks you to build up to completing 15. By mark reifkind, master rkc i to irst off, jon engum is the real deal.
The books homepage helps you explore earths biggest bookstore without ever leaving the comfort of your couch. The rkc deep 6 by jon engum, master rkc the rkc deep 6 workout allows the trainee to practice and develop deep skill in all of the basic six rkc lifts, hence the name deep 6. But as i worked with students, i quickly realized the ones who were strong enough to finish the deep 6 did not really need the deep 6, and the ones who could benefit. And a past that refuses to let the guys of deep six salvage forget the navy seal motto. The result became the rkc book of strength and conditioning. The rkc deep 6 workout allows the trainee to practice and develop deep skill in all of the basic six rkc lifts, hence the name. The rkc book of strength and conditioning dragon door.